Physiotherapy Exercise Sheets

Here you can find a selection of our Exercise sheets. Click on the links below to open the Exercise sheets in a separate window.

Please note that these exercises should only be completed if advised by a member of the Children’s Physiotherapy Team. If you have any concerns, please contact the Children’s Physiotherapy Department for advice.

Downloads

Active calf stretches (0.25 MB)

Active hamstring stretches (0.26 MB)

Advanced gross motor skills (0.29 MB)

Balance Advanced (0.29 MB)

Balance Easy (0.28 MB)

Balance Intermediate (0.30 MB)

Balance standing stepping Non mobile children (0.13 MB)

Core Strengthening Advanced (0.34 MB)

Core Strengthening Easy (0.31 MB)

Core Strengthening Intermediate (0.30 MB)

Lower limb passive stretches (0.40 MB)

Lower limb strengthening Advanced (0.12 MB)

Lower limb strengthening Easy (0.33 MB)

Lower limb strengthening Intermediate (0.12 MB)

Passive calf stretches (0.25 MB)

Passive hamsting stretch (0.23 MB)

Passive hamstrings and long sitting (0.27 MB)

Sequencing half kneeling progressions (0.27 MB)

Torticollis Stretches Left tightness Pref Right (0.62 MB)

Torticollis Stretches Right tightness Pref Left (0.53 MB)

Upper limb passive stretches (0.41 MB)