Adult Mental Health Support

What do you need? Read the quick guide to finding the right help.

If you are experiencing problems such as depression, anxiety disorders, phobia, obsessive compulsive disorder (OCD), worry, stress and sleep problems, you could benefit from IAPT Services. For more information on IAPT services in your area, please click the relevant area below to visit the relevant service website for more information and contact details:

If you do not require the above services and would like mental health support, please contact the below freephone number for further support.

Mental Health Advice and Support Line  (Available 24/7)

Freephone: 0800 138 0990

The Mental Health Advice and Support Line is available 24 hours a day for anyone in in the Hull and East Riding of Yorkshire area who requires information, advice and support with their mental health.

You can also contact this line if you are worried about family or friends who may be struggling with their mental health.


National helplines

Domestic Violence Helpline
The helpline is run in partnership between Refuge and Women’s Aid. It is open 24 hours a day, seven days a week for women experiencing domestic violence. All calls are confidential. Call 0808 2000 247.

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. Call 116 123 or email

Sane mental health helpline
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. Call 0300 304 7000, they are open every day of the year from 6pm to 11pm.

Age UK
Age UK provide services and support at a national and local level to inspire, enable and support older people. For information and advice, please contact 0800 169 6565.

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Call
0800 4 70 80 90.

Step Change Debt Advice
StepChange Debt Charity are the experts in managing problem debt. For free and confidential advice call 0800 138 1111.