While you wait

Helpful websites

• NHS England » Finding calm amongst the chaos
• NHS England » Social prescribing
• Hull CVS | Home
• Information and support

Meditation/Mindfulness

• How to meditate for beginners - Mental wellbeing tips - Every Mind Matters - NHS
• Mindfulness - NHS

Self-care

• Fall asleep faster and sleep better - Every Mind Matters - NHS
• Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural Beats - Nerve Regeneration
• EMDR Self Administered Therapy Healing Meditation - YouTube (Headphones advised)                                                       
• EMDR + Audio Bilateral Stimulation (Headphones advised)         
• Eating a balanced diet - NHS
• The Eatwell Guide - NHS
• Pilates and yoga exercise videos - NHS
• Sitting exercises

Curiosity and Openness

• How to Develop Curiosity and Openness | The Resilience Coach
• The Importance of Being Curious
• Six Surprising Benefits of Curiosity